Self Defence for Women

This martial arts program goes beyond the typical self-defense techniques because it is designed specifically for women and uses the secrets of the “Three circles” (Click for information on Three Circles™ ). Many self-defense classes for women utilize many complicated techniques that are difficult to learn and more appropriate for a man’s upper body strength. [...]

How can Asian medicine help me when Western medicine could not?

Asian medicine can treat problems for which Western medicine doesn’t have solutions. This is not because Chinese Medicine is “miraculous” by any means. To understand this, one has to realize that Asian medicine and Western medicine attempt to solve the patients illness from completely different perspectives. Western medicine is based chemical reactions and focuses on viewing the [...]

Stress Diet Info (click)

Stress is caused from underlying frustration, bitterness, anger, repressed anger, or worrying for a long time. Stress causes these connected symptoms: ABDOMINAL SPASMS ALTERNATING DIARRHEA AND CONSTIPATION ANGERS ANXIETY BELCHING BORBORYGMUS CHEST OPPRESSION CHEST PAIN COLD FINGERS AND TOES CONSTIPATION CONSTIPATION DUE TO LIVER QI STAGNATION DEPRESSION DIARRHEA DIGESTIVE DISORDERS DYSMENORRHEA EPIGASTRIC DISTENTION EPIGASTRIC FULLNESS [...]

Intro to Meditation

To meditate sit straight in a chair with your feet flat on the floor with your hands on your lap (you can lie flat on your back as well but it is easy to fall asleep in that position and sleeping is not meditating). Breath deeply into your abdomen twenty times then start counting backwards [...]