Ages 5-7, 4pm & 8-16, 5pm

After school classes. Each is 45 minutes in length 2 times a week.

Tuesdays and Thursdays

$75 a Month

20% family discount

1stdefense, Mind Body Medicine

5577 N figueroa Ave

(323)259-9525

Learn how to slow and suspend aging.

Eastern and Western supplements essential to anti-aging,

How to find  in your physical body another, less substantially body, a body that has been asleep your whole life. (with detailed spirit body exercises) Learn how to awaken it and transmute it into a healing energizing body (The part that is missing in taichi and qigong and this information alone, is priceless.)

Balancing and charging your spirit body.

How the universe works and how to tune with it to change you space time continuum so (I know this sounds crazy but so did having a round Earth once)  you seem to age slower than others around you who haven’t.

How to use animal archetypes to change your mind/body energy.

Two – 30sec isometric exercises you do twice per day to strengthen the entire body (two minutes total),

What the mind is and how to tame it, and more…

The difference between Eastern and Western diets is that the Western diets are mostly concerned with weight loss. Eastern diets are designed not only to help in this area but also to treat many other ailments including hypertension (high blood pressure), diabetes, common cold, gastritis (stomach ache), diarrhea, constipation, cough, hepatitis, psoriasis, common acne, eczema, sore throat, hemorrhoids, hiccuping, vomiting, fever, toothache and many others.

In Western diets foods are considered for their protein, carbohydrate, fats, calorie, vitamin and other nutrients while in Asian diets food are considered for their energies, flavors, movement and actions. For example, spinach can stop bleeding, peaches can stop excess sweating, pears can ease a sore throat, kumquats can relive cough, and apples can promote digestion and so on.

Good health is first and foremost to be found in foods. If one doesn’t know how to eat the right foods they can’t stay healthy.

Stop by, make an appointment and take advantage of our pre-grand opening specials.

Many people wait until they’ve tried everything that Western Medicine has to offer before they consider so called “alternative” methods. Sometimes patients walk in with a shopping bag full of the different meds they have been taken (most are for the side effects of the original prescription).

One should eat the right foods and correctly strengthen the body in order to maintain good health before trying to take natural herbs for the same purpose.

One should take natural herbs to maintain good health before resorting to chemicals drugs. One should resort to chemical drugs before resorting to surgery. Surgery should be the last resort.

Treat the problem first with Asian Medicine before it becomes a huge imbalance.

Stop by, make an appointment and take advantage of our pre-grand opening specials.

Acupuncture, Acupressure, Diet, Natural Herbals, Meditation, Martial Arts, Yoga, Dance, all come together to strengthen the body and mind. This the first and essential step to be taken in the pursuit of heath, happiness and longevity.

By tapping into your body’s natural abilities, you will easily learn more in ten hours than most people achieve in four years of most black belt programs, including: learning painful acupuncture pressure points,, powerful knock-out strikes, take downs, escapes, breaks, and kicks.

And, of course, imagine the self confidence that comes with knowing that you don’t have to be a target. Be able to defend yourself and your family!

All are presented in a very clear and easy to learn format by the originator of this Martial art system, Dr.Kelvin deWolfe.

Dr.deWolfe has studied multiple martial arts for over 28 years, including: Chito Ryu, 1st dan; Tae Kwon Do,2nd dan; Aikido; American Kempo; Chin na; Combat Hopkido; Shaolin Gung Fu; Shotokan; Tai Chi and Wing Chun. He also holds a Doctors Degree in Acupuncture and Chinese Medicine.

This program is available as a 10-hour seminar to be taught on-site at your location or a regular class at mine.

If you want to host, it is recommend to split it up into two 5-hour classes taught on two consecutive weekends.This way, they get the convenience of having a class in a location they already travel to; you get to offer a substantial benefit to your female employees, helping them feel safe.

For more information, please visit our appointments page.

Current medical approaches are not making sufficient progress toward combating degenerative and chronic diseases. Pharmaceutical drugs and high tech approaches have, however, proven quite effective in treating many infectious, communicable diseases such as pneumonia, meningitis, and smallpox, and in responding to medical emergencies. I’m sure we would all agree that if we were in a severe automobile accident, it is an ER we would prefer to be taken.

In Western medicine, if you don’t know the specific molecule involved, the options are limited. Also one must understand that Western medicine is highly dependent on a pharmaceutical industry which is foremost a business; if the illness does not merit spending millions on a new pill to treat it, than it will go untreated; or if the patients can’t be cured but they can have their symptoms controlled for the rest of their lives, still with no cure, dependent on meds and meds to control the side effects of the meds, the business of medicine makes more money.

In Asian medicine, the focus is not on getting the patient dependent on their Doctor and Pharmaceuticals but to work with them, and through the course of treatment. Patients learn how to better tend themselves and pay attention to the signals of their bodies. Most importantly patients often discover the tremendous healing potential that exists within themselves and the power they have in creating wellness in their lives. If one suffers from a chronic disease of any variety, trust that a 6,000 year old medicine has encountered it before.

Each person is considered a unique individual, not a collection of symptoms to be fixed.  Mind, body and spirit are intricately interwoven as components of an inseparable whole. By focusing on resolving the root cause of symptoms, acupuncturists are often able to offer patients more than temporary relief from difficult ailments.

ALTERNATING DIARRHEA AND CONSTIPATION

ANGERS

ANXIETY

BELCHING

BORBORYGMUS

CHEST OPPRESSION

CHEST PAIN

COLD FINGERS AND TOES

CONSTIPATION

CONSTIPATION DUE TO LIVER QI STAGNATION

DEPRESSION

DIARRHEA

DIGESTIVE DISORDERS

DYSMENORRHEA

EPIGASTRIC DISTENTION

EPIGASTRIC FULLNESS

EPIGASTRIC PAIN

FLANK PAIN

GAS

GLOBUS HYSTERICUS/ GLOBUS SENSATION

GYNECOLOGIC DISORDERS

HICCUP

HYPOCHONDRIAC PAIN

IRREGULAR MENSES

IRRITABILITY

MENTAL DEPRESSION

MOOD CHANGES

NAUSEA

NERVOUS SIGHING

POOR APPETITE

PREMENSTRUAL SYNDROME “(PMS)”

PRESSURE IN THE CHEST

PRESSURE IN UPPER ABDOMEN

REBELLIOUS STOMACH QI

RESTLESSNESS

SENSATION OF SWELLING IN THE BREASTS

STOMACH PAIN

TEETH GRINDING

To help alleviate these it is recommended to eat:

Green leafy vegetables rich with chlorophyll, sprouts, fennel, basil, horseradish, dill, beet, beet leaves, taro, asparagus, lettuce, brussel sprouts, artichoke, carrot, celery, a small amount of lemon with olive oil on an empty stomach, cherry, strawberry, citrus peel, mulberry, plum, cumin, hyssop, melisa, mustard, cardamom, rosemary, chestnut, black sesame, small amounts of organic chicken liver and cow liver.

Avoid foods that upset the Liver such as: Alcohol, coffee, spicy food, sugar, fatty red meat, sweets.

Avoid heavy meals. Eat an early dinner. Do not include too many food groups in one meal.

Breath deeply into your abdomen twenty times then start counting backwards from 99-1. One count for each breath.

At this stage try to be able to count all the way to 1 and if you get distracted and loose count start over at 99.

Whenever a thought crosses your mind, acknowledge it then let it pass by and keep counting.

Let me know when you a can count from 99-1 twice without losing focus and I’ll give you the next level.